Flaxseed
Flaxseed
is rich in fiber, it helps lower cholesterol, contains Omega 3, 6, and 9, reduces inflammation, increases energy and stamina, and improves mental function. It improves the absorption of calcium and strengthen bones, teeth and nails
Each cookie contains 100 to 150g omega 3
Almonds
Almonds are rich in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidant. Many of the nutrients found in almond have positive effects on several different types of cancer. Almonds contain more magnesium than spinach. Almonds are also a great source of folic acid.
Stone ground whole wheat flour
Much of the nutrients are removed by the mass-produced roller-ground method. Stone-grinding preserves these nutrients so that the flour is more healthy. It has more nutrients than a normal whole wheat flour.
